Lunch
Avial
VegMild spice
Prep
15 min
Cook
20 min
Total
35 min
≈ 170 kcal4 g proteinper serving · estimate
Contains: Dairy, Coconut
Equipment
PanMixer grinder
Ingredients
4 servings
Tap ingredients as you prepare them.0 of 10 ready
Step by Step Instructions
1
Cut vegetables into thick, even batons. Cook them with turmeric powder and a little water until just tender (10-12 min), keeping them slightly firm.
⏱ 12 min timer
2
Grind coconut, cumin seeds, and green chilli to a coarse paste with a little water.
3
Add the coconut paste to the cooked vegetables and simmer for 3-4 minutes.
⏱ 4 min timer
4
Turn off heat, stir in yogurt and salt, mixing gently so it doesn't curdle.
5
Drizzle with coconut oil and top with curry leaves before serving.